Thelma Duncan

Thelma Duncan

 

 

 

United States

My Contributions

1 to 11 of 11 total

How to Stay Mentally Strong While Taking Care for Your Bedridden Spouse

Posted By Thelma Duncan 04-18-2021 07:16 PM
Found In Contact: Thelma Duncan's Blog
Caregiving to a bedridden and sick spouse is mentally challenging and brings about an ordeal of stress, and that can continue for a prolonged time. In such scenarios, it becomes imperative to stay mentally and physically strong to cope with circumstances, and most importantly, provide enough care that ...

Elderly telehealth Caregiving for the elderly during COVID-19 pandemic

Posted By Thelma Duncan 04-15-2021 12:18 PM
Found In Contact: Thelma Duncan's Blog
The ongoing coronavirus pandemic has forced healthcare providers to rethink the way they offer their services. Since older adults are among the most vulnerable groups to contracting the virus and developing serious complications, their access to medical care is especially important. To address this issue, ...

Ways to Make Improvements in Anxiety and Lead a Normal Life

Posted By Thelma Duncan 04-06-2021 09:42 PM
Found In Contact: Thelma Duncan's Blog
Anxiety can be a debilitating condition, and dealing with it is not always a case of mind over matter. Living in a state of perpetual fear is exhausting and overwhelming. It is normal to experience short bouts of anxiety during a stressful situation. However, some people feel anxious even when nothing ...

5 Ways to Improve Your Athletic Performance while Bodybuilding

Posted By Thelma Duncan 02-15-2021 03:41 AM
Found In Contact: Thelma Duncan's Blog
Performing at your best every time you walk into the gym is not always possible. Sometimes you won’t be as rested or as ready to go as others. Of course, you want all of your workouts to be as productive as possible and there are some ways you can help ensure this.  1. Give your body the right fuel ...

Do older adults need different vitamins?

Posted By Thelma Duncan 01-30-2021 06:23 PM
Found In Contact: Thelma Duncan's Blog
Getting proper nutrition is challenging when you're a senior adult. As you get older, the number of calories your body needs is lower. You must make sure all calories you consume are packed with nutrition to help your body stay healthy. And even then, you can fall short of nutrition because as it ages, ...

The Many Causes Of Erectile Dysfunction

Posted By Thelma Duncan 01-08-2021 04:34 PM
Found In Contact: Thelma Duncan's Blog
Is there a single cause for sexual performance issues? Sexual arousal can start with excitement and wonder. Too often it can end in frustration for men who experience problems when engaging in sex with their partners. The reasons behind the problem can be chemical, physical, and psychological. When it ...

How to Go From Scrawny To Brawny Using SARMs Stacks - Fitness Secrets Revealed!

Posted By Thelma Duncan 01-05-2021 07:17 PM
Found In Contact: Thelma Duncan's Blog
As many bodybuilders and gymnasts would agree, working out to beef up muscles is like a slow journey. It educates you on your discipline, dedication, courage, your inner strength, and most importantly, about your biology! To achieve this, many resort to eating every couple of hours. Performing   ...

The Best Organic Supplements for Performance-enhancing Effect and Muscle-building

Posted By Thelma Duncan 12-17-2020 04:51 PM
Found In Contact: Thelma Duncan's Blog
Even if nature didn't dish out the kind of looks you covet, thanks to scientists, people can make the most of the looks they have. Just because you're over 50, too, doesn't mean you have to put up with flabby, sagging skin. After all, sagging skin is the result of skin not supported by underlying muscle. ...

4 Types of Medicare Advantage Plans

Posted By Thelma Duncan 12-13-2020 01:50 AM
Found In Contact: Thelma Duncan's Blog
There are different options to choose from when it comes to Medicare Advantage plans so it’s important to take your time and consider your options before you sign up for one.  That’s because your Medicare Advantage plan will determine the costs you end up incurring when the rubber meets the road as ...

Dealing with Lower Back Pain from Prolonged Sitting

Posted By Thelma Duncan 12-12-2020 10:55 PM
Found In Contact: Thelma Duncan's Blog
People who sit for long often find themselves complaining of lower back pain. You could be working on your computer for ten hours a day and cause a large amount of pressure to build in your lower back. When the built-up pressure goes unattended, it turns into lower back pain and can be very discomforting. ...

How to Embrace Nature in Your Backyard

Posted By Thelma Duncan 10-30-2020 05:45 PM
Found In Contact: Thelma Duncan's Blog
Even before the crisis of COVID-19, so many of us were already caught up in an exhausting cycle of work and family stress, compounded by the relentless pulse of digital technology. This was particularly true for Jocelyn, a 17-year old girl from Washington, D.C. who was featured in   Nature: No App ...