People who sit for long often find themselves complaining of lower back pain. You could be working on your computer for ten hours a day and cause a large amount of pressure to build in your lower back.
When the built-up pressure goes unattended, it turns into lower back pain and can be very discomforting. Your lower back muscles could also exert pressure on the surrounding discs leading to excruciating pain in the lower back. You can deal with lower back pain in several ways.
Sleep on a good mattress for lower back pain relief
There’s nothing better than a good night’s sleep on a comfortable mattress. The challenge is to find the best mattress that can really help you have that perfect sleep time and relax your body.
Slumber Search has collected data from various reliable sources and reviewed the best mattresses for lower and upper back pain. It can be tedious going through many websites to compare the best mattress to buy. After comparing several brands, it can be even harder to decide which one to buy.
Slumber Search simplifies the work for you. They carry out the tedious search for you and do reviews brand by brand. The purpose is to help you have an easy time to search and redeem time for decision making.
Stand up at least every hour
It is not commendable to sit for 8 hours non-stop. By sitting for too long, you accelerate the rate of pressure build-up on your lower back. To help prolong the time taken to build up pressure, stand up every hour.
One minute might not work better for you, but you can walk to the washrooms and stretch out or stand at your workmate’s desk and chat for a few minutes. The few minutes of walking or standing help ease off the pressure that was already building up on your lower back.
Sit upright
The way you sit can make you suffer from back pain. If you sit for a long while leaning forward, the muscles on your lower back stretch out to the maximum. When the lower back muscles stay stretched out for long, they may tear off when you stand or change position, causing pain.
You could love sitting while stretched backward for long. When you sit leaning backward for long, the bones on your lower back may press against each other and begin paining. You should avoid leaning on your back for long.
When you lean on your side for long, you create tension on your hip bone and, in turn, strain your backbone. Your back could develop pain over time and if not checked, you could develop chronic pain.
Have a cushion on your seat
Cushions are a good remedy for back pain. It is even better to have two cushions, one for the seat and another for the back. The cushion on the seat helps relieve pressure on your hip bone, while the cushion on the back relieves pain in your lower back.
There are special cushions made to support your back and when used for long, you may realize the pain has disappeared completely. Remember to maintain an upright posture when seated, even if you have a cushion.
If you use a gaming chair when working, you might not need to add another cushion because gaming chairs are designed to support your back well.
Eat anti-inflammatory food
There are natural foods known to have anti-inflammatory effects on the body. Eat meat that is lean in protein like fish, chicken, and rabbit. Add to the lean protein herbs like cumin, turmeric, green tea, pepper, and rosemary.
Include in your diet leafy veggies like spinach, nightshade, and amaranth. Your assortment of fruits can be berries, cherries, and ripe bananas. Anti-inflammatory food helps manage your lower back pain by helping your nervous system relax and re-energize to fight inflammation.