As many bodybuilders and gymnasts would agree, working out to beef up muscles is like a slow journey. It educates you on your discipline, dedication, courage, your inner strength, and most importantly, about your biology!
To achieve this, many resort to eating every couple of hours. Performing strength training and building muscle mass. And even include an occasional day for intermittent fasting! While this is all good, the reality is that not many are willing to be patient, sweaty it out, and take each day as it comes. NO, SIREE. They want results, that too fast! Many even resort to taking SARM stacks to sculpt their body and become a mean beefy brute speedily!
And while the benefits of SARM supplements cannot be un-denied, eventually, all of it comes down to one simple understanding - working out to beef up muscles is like a slow journey. And that it will only happen when it is supposed to happen!
That said, there is no reason for you to be disheartened. Especially when there are some surefire tips you can include in your present life-style to transform from skinny to burly!
Below, we will discuss those tips in detail. SO, CONTINUE READING!
Tip 1 – You Have To Considerably Increase Your Food Consumption!
To straighten things out… if your per day calorie is roughly 1000 calories, then no way in the world are you going to become beefy – like say Mr. Schwarzenegger himself!
Eating a cup of oatmeal as your typical breakfast, a puny sandwich or burger for lunch, and a granola energy bar as your evening snack isn’t going to get you anywhere.
Rather, the truth is, if you intend to beef up, then you will need to meet a certain diet ratio of proteins-fats-carbohydrates regularly.
Ideally, you can discuss this with your gym instructor or dietician about the exact calories to intake each day depending on your weight, height, goal, and activity level/each day.
Don’t be surprised if your dietician recommends these food options – chicken breast, sweet potatoes, yams, pork chops, steak, almonds, walnuts, brown rice, whole-wheat pasta, eggs, cheese, raw milk, peanut butter, quinoa, and usual potatoes.
They do stand as the top food options for going brawny!
Tip 2 – Look To Boost Up Your Testosterone Levels
Intermittent fasting on occasional off-days seems like a good idea to boost your testosterone levels and reduce estrogen levels - particularly if you plan on going from scrawny to brawny! However, don’t do this on your weight-lifting days, or else it may have the opposite effect!
Include saturated fats and protein food like steak, eggs, ground beef, and pork on a regular basis. Look to get close to a solid 9-10 hours of sleep - (you heard it right)!
Also, remember to drink plenty of water. You can also supplement it with quality SARM best for buffing up, or you can mix quality multi-vitamins.
Also include food sources of vitamin D, zinc, magnesium into your regular diet for muscle beefing and boosting your testosterone!
And while it is alright to date women, take them out to bars for an occasional drink, don’t overdo it. Excessive alcohol can lower your testosterone levels considerably and take you right back to square one!
Tip 3 – Include Phat Into Your Regular Body-Building Exercise
The PHAT or Power Hypertrophy Adaptive Training mixes both weight-lifting and bodybuilding workouts to give you the best results of both. The whole point of doing PHAT is to gather strength and mass, enhancing muscle strength and conditioning, and optimally stimulate hypertrophy.
Some of Common Performed PHAT for Muscle Beefing Include –
- Exercise
- Bench Press
- Weighted Pull-Ups
- Horizontal Row
- Weighted Dips
- Pendlay Rows
- Dumbbell Shoulder Press
- Cambered Bar Curls
- Dumbbell Skull Crushers
- Hack Squats
- Leg Extensions
- Stiff-Legged Deadlifts
- Leg Curls
- Standing Calf Raise
- Seated Calf Raise
- Braced Dumbbell Rows
- Close Grip Pulldowns
- Dumbbell Shoulder Press
- Upright Rows
- DB Side Lateral Raises
- Romanian Deadlift
- Lying Leg Curls
- Donkey Calf Raises
- Incline Cable Flys
- Preacher Curls
- Spider Curls
- Cambered Bar Tricep Extension
- Cable Press Downs w/ Rope
Sounds exciting, doesn’t it? Well, be warned, these exercises are a lot harder to do than you think.
But if you can manage to dedicate yourself to performing all of them inappropriate sets and reps, then with every passing day, you will get closer to becoming a brawny brute- (just as you’d hoped)!
Tip 4 – Make Muscle Shakes To Be Your Best Friend
If you dream of becoming a beefy hunk (with oozing alpha-masculinity), then look to procure a protein-packed mass shake! Drink it each day after your intense workout. You can also have it first up in the morning if you don’t have the luxury of too much free time!
Alternatively, you’re not so much into packet shake powders; then, you can make your muscle shake at home. It doesn’t take much time, and it involves the following –
- Oats; preferably dried oats
- 2 Scoops of bulking SARM supplement; instead of the usual supplement
- Nut butter
- Bananas – as a rich source of potassium, simple carbs
- Raw milk
Roughly all this adds up to around 600-700 calories per glass. Look to drink at least 2 glasses each day. This will help you gain mass and get beefy in a quick time!
Pour Conclure
While it is paramount for you to follow these tips to-the-letter, it is also important you invest time in selecting the right supplier for your SARM supplement.
The best course of action on your part would be to invest ample time in determining the market reputation and quality of products offered by respective suppliers.
If you don’t trust your local medical stores for quality SARMs, then you can check out some reputed websites of SARM that have a good customer reputation and offer their products at realistic prices.