How to Stay Mentally Strong While Taking Care for Your Bedridden Spouse

By Thelma Duncan posted 04-18-2021 07:16 PM


Caregiving to a bedridden and sick spouse is mentally challenging and brings about an ordeal of stress, and that can continue for a prolonged time. In such scenarios, it becomes imperative to stay mentally and physically strong to cope with circumstances, and most importantly, provide enough care that your loved one needs. 

Feeling of hopelessness, helplessness and despair are commonly felt experiences. However, this should not become your way of life and it is on you to take measures to keep sanity in check while you deal with what life has thrown at you. 

Get important finances in place 

It is heart-wrenching to sit and think or accept that a day may soon arrive where your spouse will leave you. Financial planning and management have never been so important as it now becomes. While taking care of the expenses of the sick, you must think about taking other covers. 

An open care senior plan is designed to provide cover for funeral and burial for the old age people. The cover comes at a monthly premium and gives you the peace of mind you really need. Visit, read up more for the best quotes from the top insurance providers and take a well-researched decision. 

Take a small break periodically

Give yourself some time every once in a while to step away from caregiving. Do not think of this as ignorance. This is crucial for your well-being. Yes, you can ensure all your spouse’s needs are met before you pause for a while. In this time, do what keeps you happy and at peace. 

Read a book, go out for a day or meet other friends and family. This regular practice will keep you motivated and result in betterment for your spouse, as they won’t feel good if they see you in despair. 

Accept what cannot change 

It is natural for you to go out of your way to provide love, care, and comfort to your sick spouse. However, you must realize and reflect on things you cannot change. Do not invest your energy in trying to change what is inevitable. 

You cannot treat their illness in any manner. Trying to do so will only exhaust you and evoke feelings of anger and frustration. Focus your energy on changing what you can that is your partner’s everyday lifestyle and thoughts.  

Seek constant support 

Do not try to do everything by yourself. You are burdened with one too many responsibilities, and taking more on your shoulders will burn you out.

Seek help and support when necessary. Reach out and communicate with people around you, for you need comfort and care too. Try to involve trusted family members to step in and support you so that you can focus on other equally important activities like your work and well-being. 

Plan you each day to feel in control 

It is overwhelming if you try and plan a few months ahead of you. Try to change the approach and take each day as it comes. Make small plans and schedules for yourself. Make sure to follow them and focus on what is important to the day you are in. This helps in managing stress and living each day with the least worry. 

Encourage your spouse 

Your spouse who is unable to care for they are also left feeling sad and guilty. Try to devise ways and small methods using which they also feel at ease. In the end, their happiness and comfort will help you too. So, spend time with them doing fun activities that will keep your minds free from the miseries you are in and face as a couple.